kg to lbs: How to Convert Kilograms to Pounds

To convert kilograms to pounds, multiply by 2.2046. So 5 kg = 5 × 2.2046 = 11.02 lb. To go the other way, divide pounds by 2.2046 (or multiply by 0.4536). Here's the formula, a quick estimate, a reference table, and a free weight converter.

The conversion

1 kg = 2.2046 lb and 1 lb = 0.4536 kg. The Weight Converter also handles grams, ounces, and stone in one place.

Quick mental estimate

Multiply kilograms by 2 and add about 10%: 30 kg → 60 + 6 = ~66 lb (actual 66.1). Good enough for luggage and gym plates without a calculator.

Common conversions

• 1 kg = 2.20 lb
• 5 kg = 11.02 lb
• 10 kg = 22.05 lb
• 20 kg = 44.09 lb
• 100 kg = 220.5 lb

Bottom line

Kilograms × 2.2046 = pounds. For grams, ounces, and stone too, use the Weight Converter — and see more everyday conversions in this guide.