Health & Fitness Calculators
Healthy Weight Calculator
Find the healthy weight range for your height.
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Result
Healthy weight range
129–174 lb
58.5–78.7 kg (BMI 18.5–24.9)
About the Healthy Weight Calculator
A 'healthy weight' is usually defined as a body mass index between 18.5 and 24.9. Enter your height and the calculator converts that BMI range into a healthy weight range in pounds and kilograms. It's a quick, evidence-based reference for a target weight — best used together with body-fat percentage and how you feel.
How to use the Healthy Weight Calculator
- 1Enter your height.
- 2Read the result instantly — it recalculates as you type.
- 3Adjust the numbers to model different scenarios.
Frequently asked questions
What is a healthy weight range?
The weights that put your BMI between 18.5 and 24.9 for your height. This tool converts that BMI band into pounds and kilograms.
Does BMI work for everyone?
BMI is a useful population screen but ignores muscle mass and build. Very muscular people may read 'overweight' while being lean.